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Main » 2013 » July » 16 » Helpful Things To Know About Menopause by Kadence Buchanan - ArticleCity.com
12:48 PM Helpful Things To Know About Menopause by Kadence Buchanan - ArticleCity.com |
| Helpful Things To Know About Menopause by Kadence Buchanan - ArticleCity.com
Menopause is a traumatic time that has to be faced by every female. It causes a
host of changes in your body, and the more you know about it, the better fit you
will be to get through it smoothly. In this article, we'll discuss some facts
about menopause so that you can be better informed about this turbulent period
in a woman's life.- Approximately Charlotte
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women begin menopause per day.- Roughly one third of a woman's life occurs after
menopause.- Exercise is a key factor in getting through menopause with a minimum
of complications. A regular exercise pattern helps to limit the effects of the
post by haiyan701 uncomfortable symptoms associated with menopause: hot flashes,
depression, sleep disorders and irritability can all be lowered through a proper
exercise plan. In addition, exercise has merit in preventing the physical
aspects of menopause. Osteoporosis and heart disease are more prevalent in those
post-menopause, and regular exercise can help to curb these risks.- While
hormone replacement therapy is commonly used to help women get through
menopause, it is by no means a complete solution and it has problems associated
with it. Estrogen that is used in hormone replacement therapy has been shown to
increase the risk of uterine cancer. For this reason, it is important for women
who have had past cases of cancer to have a Charlotte
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conversation with their doctor discussing the merits and risks of getting
hormone replacement therapy.- Low dosage anti-depressants have long been used to
help women get through some of the more mental issues associated with menopause.
In addition to helping with post-menopausal depression, anti-depressants can
help to reduce the amount of hot flashes that are experienced. Another drug that
is commonly prescribed to help menopausal patients with hot flashes is
clonidine. This agent is used to help patients with high blood pressure and it
has been shown to be effective in reducing hot flashes.- Eating healthy is a key
factor in just how many of the menopausal symptoms are experienced by you.
Ensure that you are getting enough calcium and Vitamin D, as these two compounds
help your body to deal with bone mineralization, thereby decreasing your risk
for osteoporosis.- Smoking can really affect a woman in menopause. Your risk of
heart disease is increased when smoking, and certain studies have shown that
smoking may increase hot flashes and actually cause menopause to occur earlier
than it should.
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